Common Contracts
1 similar Health Agreement contracts
Ideas for LivingHealth Agreement • June 30th, 2010
Quick Guide for Healthy Kids and Teens (Ages 2 to 18)5 Eat at least 5 fruits and vegetables every day.2 Limit screen time (for example, TV, video games, computer) to 2 hours or less per day.1 Get 1 hour or more of physical activity every day.0 Drink fewer sugar-sweetened drinks. Try water and low-fat milk instead. Quick Guide for Healthy Families1. Eat breakfast daily.2. Limit eating at restaurants, particularly fast-food restaurants.3. Encourage family meals at home. Aim for eating breakfast, lunch, or dinner together 5 to 6 times per week.4. Limit portion sizes by letting your child serve themselves; you decide what, when, and where they eat, and let them decide how much.5. Eat a variety of fruits, vegetables, whole grains, and low-fat dairy products.
