Key Features of Mindfulness in MBSR Sample Clauses

Key Features of Mindfulness in MBSR. The simplest way to highlight the most critical aspects of mindfulness is to turn to Xxxxx-Xxxx’x most widely cited volume, Full Catastrophe Living. Written by the de facto father of the contemporary mindfulness movement, this volume amounts to a sort of Bible, or locus classicus, for the mindfulness community. At the outset, Xxxxx-Xxxx describes seven “Attitudinal Foundation(s) of Mindfulness Practice.” In addition to being a concise articulation of the indispensible features of mindfulness, these seven features of mindfulness as understood within MBSR also serve as a window into the historical development and Buddhist underpinnings of Xxxxx-Xxxx’x approach to the practice. The seven features are: 1 non-judging 2 patience 3 beginner’s mind 4 trust 5 non-striving 6 acceptance 7 letting go
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