MINUTE OF BENT Sample Clauses

MINUTE OF BENT. KNEE SIT-UPS - This event tests muscular endurance of the abdominal area, and hip flexors, which is the ability to contract muscle repeatedly over a period of time. The officer lies on his/her back, knees bent, heels flat on the floor, hands behind head and with a partner holding the feet down, then does as many sit-ups in correct form as possible in one minute. In the “up” position, officers must touch their elbows to their knees, and both shoulders must touch the surface in the “down” position. The up position is the only rest position is allowed.
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