Bodily Attention Sample Clauses

Bodily Attention. Meditation exercises encourage individuals to have an open awareness of their internal experiences, and this includes body sensations (Xxxx, 2003; Xxxxx-Xxxx, 1994). Players mentioned throughout their interview about their heightened state of bodily awareness during the intervention. They recalled perceptions of bodily sensations during the body scan when practising formally but also in situ. As such moments, they were highly aware of their internal states and mentioned a strong heartbeat, especially noted when at a high emotional state, and a feeling of muscles becoming less tense. Some players explained how the bodily sensations brought attention back, by focusing on that sensation, allows the mind to refocus and be back in the present. Examples include the following: “The feel of my heartbeat slow down. When your angry or hot headed, you can almost feel your heart pumping really quick but when your relaxed you can feel it slowing down and it sort of relaxes your whole body. Your muscles become less tense. It starts with thinking about it and then your whole body starts to follow.” “You are tracking your attention to your toes” “I learnt that over time of how to bring it down to one part of your body like that. It was good.” Research states that by practising mindfulness, awareness of bodily sensations is improved, and these skills teach individuals to accept their sensations and commit themselves to action, rather than ‘fighting’ against negative thoughts and unpleasant emotions (Xxxxxxx et al., 2009).
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Related to Bodily Attention

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  • General Counsel The General Counsel subject to the discretion of the Board of Directors, shall be responsible for the management and direction of the day-to-day legal affairs of the Company. The General Counsel shall perform such other duties and may exercise such other powers as may from time to time be assigned to him by the Board of Directors or the President.

  • Attn Board Chair.

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  • Trade in Services 1. The Parties shall aim at achieving gradual liberalisation and the opening of their markets for trade in services in accordance with the provisions of the General Agreement on Trade in Services (hereinafter referred to as “the GATS”), taking into account ongoing work under the auspices of the WTO.

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