Comparing both mindfulness schools of thought Sample Clauses

Comparing both mindfulness schools of thought. Both of these approaches have received a great amount of interest in the literature as well more broadly in the public domain. As well as having differences between the two approaches, both have to deal with the unwillingness of individuals to accept reality and the present moment as it is: being mindless. There is a reluctance to face suffering, pain, and resistance to failure. When individuals practice mindfulness, regardless of the approach, once practised individuals will face dis- regulation that is needed to make change. Individuals need to be aware that either approach is not easy and may struggle, however the struggle will become less and less; learning to be mindful accept reality and one-self (Djikic, 2014). Two other earlier contributors to the Eastern style mindfulness-based approach in medicine include Xxxxxxx Xxxxxx and Xxxxxxx Xxxxxxxx (Xxxxxx & Xxxx, 2016). Xxxxxx’x greatest contribution to the field was his demonstration of how meditation can improve one’s stress response and subsequently prevent negative physiological reactions that are associated with stress. He suggests that the mind and body are one. A lot of approaches, both Eastern and Western, explain the mind- body relationship; suggesting that if a change was to occur in the mind (i.e., cognitive changes), there would also be a change in the body (i.e., cellular, hormonal, neural changes). Reviewing both Xxxxx-Xxxx and Xxxxxx’x approaches to mindfulness, the main aspect that both approaches highlighted was the importance of self-regulation. Rather than getting distracted by thoughts, where they have come from, and the implications these thoughts could have, mindfulness allows for individuals to have a direct experience with the mind and the body (Xxxxxxxx et al., 1995). Both approaches are not practices in thought suppression, it is about observation. Mindfulness enables individuals to manage feelings of pain, discomfort, fear, and anxiety (Xxxxxxx & Xxxxxxx, 2011; Xx Xxxxxxxx et al., 2009) aids performance outcome as well as a healthier well-being and lifestyle. Both processes are however obtained in different manners. While the Eastern concept emphasises practices rooted in meditation, Western concepts xxxxxx a heightened sense of awareness through maintaining an open awareness of new information and forming new categories form one’s experiences. Despite the noticeable differences between the two approaches, the degrees of similarities considerably outweigh the differences. Both...