DETAILED DESCRIPTION OF MASSAGES Zen Swedish Massage Sample Clauses

DETAILED DESCRIPTION OF MASSAGES Zen Swedish Massage. Swedish Massage promotes general relaxation, nourishes skin, improves circulation, removes metabolic waste products, increases range of motion, and relieves muscle tension. Swedish Massage is soothing, gentle, thorough, and nurturing. It can help reduce emotional and physical stress and is often recommended as part of a regular program for stress management. Deep Tissue Massage releases chronic tension through slow, deliberate strokes of deep pressure on contracted muscles, tendons, and fascia. It provides relief for chronic tension and acute muscle spasms. Your Massage Therapist will ask you how much pressure to apply before and during the massage. (Pre and Post Event) Sports Massage is a form of massage which utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out. It is common (as a result of massage sessions) for performance levels to increase by 20%. NMT is a comprehensive program of soft tissue manipulation that helps to correct postural imbalances as well as muscular imbalances. The goal is to relieve the pain and dysfunction by alleviating the underlying cause. NMT emphasizes the role of the brain, spine, and nerves in muscular pain. It uses advanced concepts in pressure therapy to break the stress-tension- pain cycle. It aims to relax muscles and release compressed nerves so that circulation can increase and the body will return to normal neuromuscular integrity and balance.
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