Controlling the Pressure Sample Clauses

Controlling the Pressure. The literature shows a trend that athletes have a great demand not only on their bodies, but on their minds as well (Xxxxxxx, 2018). As practitioners the aim is help create a solid mental platform, which will enable our athletes to reach for high potential and take away some of the mental pressure that involved when training or competing. One player supports this statement with, “If you’re in a good mental state, you perform better”. All athletes are striving to perform and achieve the highest standard and that is the same for academy footballers: “I put pressure on myself as it is always there in the back of your mind”. The reality of a being in a Category 1, Premier League Football Academy is that there is an enormous amount of pressure on that footballer from internally but also externally: “that pressure in yourself to perform, it all builds up”. To be able to shift in mental state and reduce any negative factors towards football, makes meditation and being mindful a very powerful tool. There was a common factor amongst the players that simply being able to breath and focus on the breath, was a coping strategy that allowed the pressure to be controlled and managed; “getting flustered, you can do something simple like breathing…everything feels more clearer and sharper”.
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Related to Controlling the Pressure

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