Write them down Sample Clauses

Write them down. Write down your goals, post them in places where your support system can see. What are your fitness goals? (circle all that apply) Appearance Cardiovascular endurance Reduce body fat Get more flexible General Health Muscular definition Muscle size Muscle strength Self-esteem or confidence Speed Sports Performance Reduce my stress level Tone and shape my body Lose weight Improve posture Medical reasons Example of writing a good cardiovascular goal: I would like to lower my mile time from 8:30 to 8:00 by June. Example of writing a bad cardiovascular goal: I would like to run faster. Example of writing a good muscular strength goal: I would like to increase my pull-up score from 3 to 5 by June. Example of writing a bad muscular strength goal: I would like to get stronger. Write an example CV goal here: Write an example MS/ME goal here: Write an example Flexibility goal here: CARDIOVASCULAR ACTIVITY EXPANSION-Applying the Principles of Exercise Choose ONE activity from the Cardiovascular category on your Fitness Plan Brainstorming Sheet. You need to explain how you will specifically warm-up, cool-down, progress from week 1 to week 2, and what obstacles might be in your way for each of the activities. Use the cardio example below to help you. CARDIOVASCULAR SHORT TERM GOAL: CARDIOVASCULAR LONG TERM GOAL: CARDIO ACTIVITY: ____________ WARM-UP: (How are you preparing your body for this workout?) The exercise(s) that I’m doing to warm-up is: The specific muscle(s) that I will target during this workout are:
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Write them down. Write down your goals, post them in places where your support system can see. What are your fitness goals? (circle all that apply) Appearance Cardiovascular endurance Reduce body fat Get more flexible General Health Muscular definition Muscle size Muscle strength Self-esteem or confidence Speed Sports Performance Reduce my stress level Tone and shape my body Lose weight Improve posture Medical reasons Example of writing a good cardiovascular goal: I would like to lower my mile time from 8:30 to 8:00 by June. Example of writing a bad cardiovascular goal: I would like to run faster. Example of writing a good muscular strength goal: I would like to increase my pull-up score from 3 to 5 by June. Example of writing a bad muscular strength goal: I would like to get stronger. Write an example CV goal here:_________________________________________________________ Write an example MS/ME goal here:_____________________________________________________ Write an example Flexibility goal here:____________________________________________________
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